Dave Gruska 7:43 row
1,562
Meters
7:43.0
Time
2:28.2
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 123 |
June 18, 2026 17:28:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.0 | 1,562 | 2:28.2 | 108 | 622 | 80 | 34 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 612 | 51 | 35 |
| 7:43.0 | 558 | 2:26.0 | 112 | 640 | 29 | 33 |
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled