Dave Gruska 11:57 row
2,284
Meters
11:57.4
Time
2:37.0
Pace
114
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 123 |
June 18, 2026 21:18:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.4 | 2,284 | 2:37.0 | 90 | 572 | 114 | 34 |
| 5:00.0 | 916 | 2:43.7 | 80 | 540 | 45 | 34 |
| 10:00.0 | 982 | 2:32.7 | 98 | 588 | 49 | 34 |
| 11:57.4 | 386 | 2:32.0 | 100 | 613 | 20 | 32 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston