Dave Gruska 8:47 row
1,769
Meters
8:47.0
Time
2:28.9
Pace
91
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 123 |
June 18, 2026 21:55:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.0 | 1,769 | 2:28.9 | 106 | 621 | 91 | 35 |
| 5:00.0 | 960 | 2:36.2 | 92 | 576 | 48 | 36 |
| 8:47.0 | 809 | 2:20.2 | 127 | 681 | 43 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston