Dave Gruska 5:28 row
1,080
Meters
5:28.0
Time
2:31.8
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 124 |
June 19, 2026 18:10:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,080 | 2:31.8 | 100 | 603 | 55 | 35 |
| 5:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 35 |
| 5:28.0 | 102 | 2:17.2 | 135 | 771 | 6 | 28 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston