Dave Gruska 38:26 row
7,513
Meters
38:26.0
Time
2:33.4
Pace
378
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 1363 |
| Drag Factor | 124 |
June 20, 2026 08:46:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.0 | 7,513 | 2:33.4 | 97 | 590 | 378 | 35 |
| 5:00.0 | 911 | 2:44.6 | 78 | 528 | 44 | 36 |
| 10:00.0 | 961 | 2:36.0 | 92 | 576 | 48 | 36 |
| 15:00.0 | 973 | 2:34.1 | 96 | 576 | 48 | 35 |
| 20:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 36 |
| 25:00.0 | 985 | 2:32.2 | 99 | 588 | 49 | 35 |
| 30:00.0 | 994 | 2:30.9 | 102 | 612 | 51 | 35 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 612 | 51 | 36 |
| 38:26.0 | 694 | 2:28.4 | 107 | 629 | 36 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World