Dave Gruska 10:23 row
2,123
Meters
10:23.5
Time
2:26.8
Pace
110
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 124 |
June 20, 2026 20:46:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,123 | 2:26.8 | 111 | 635 | 110 | 35 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 624 | 52 | 36 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 648 | 54 | 35 |
| 10:23.5 | 76 | 2:34.6 | 95 | 612 | 4 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World