Dave Gruska 28:31 row
5,561
Meters
28:31.0
Time
2:33.8
Pace
280
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
June 21, 2026 10:03:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.0 | 5,561 | 2:33.8 | 96 | 589 | 280 | 35 |
| 5:00.0 | 899 | 2:46.8 | 75 | 516 | 43 | 36 |
| 10:00.0 | 959 | 2:36.4 | 91 | 576 | 48 | 35 |
| 15:00.0 | 979 | 2:33.2 | 97 | 588 | 49 | 35 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 624 | 52 | 35 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 612 | 51 | 35 |
| 28:31.0 | 714 | 2:27.7 | 108 | 631 | 37 | 34 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston