Dave Gruska 12:12 row
2,287
Meters
12:12.9
Time
2:40.2
Pace
112
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 124 |
June 25, 2026 21:00:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,287 | 2:40.2 | 85 | 550 | 112 | 35 |
| 5:00.0 | 900 | 2:46.6 | 76 | 516 | 43 | 35 |
| 10:00.0 | 957 | 2:36.7 | 91 | 576 | 48 | 35 |
| 12:12.9 | 430 | 2:34.5 | 95 | 568 | 21 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston