Dave Gruska 19:45 row
3,661
Meters
19:45.0
Time
2:41.8
Pace
178
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 124 |
June 26, 2026 07:08:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 3,661 | 2:41.8 | 83 | 540 | 178 | 35 |
| 5:00.0 | 876 | 2:51.2 | 70 | 492 | 41 | 35 |
| 10:00.0 | 934 | 2:40.5 | 84 | 552 | 46 | 35 |
| 15:00.0 | 954 | 2:37.2 | 90 | 564 | 47 | 35 |
| 19:45.0 | 897 | 2:38.8 | 87 | 555 | 44 | 35 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston