Dave Gruska 17:25 row
3,477
Meters
17:25.5
Time
2:30.3
Pace
179
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 35 |
| Stroke Count | 609 |
| Drag Factor | 124 |
June 26, 2026 12:53:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.5 | 3,477 | 2:30.3 | 103 | 616 | 179 | 35 |
| 5:00.0 | 910 | 2:44.8 | 78 | 528 | 44 | 34 |
| 10:00.0 | 995 | 2:30.7 | 102 | 612 | 51 | 35 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 672 | 56 | 36 |
| 17:25.5 | 520 | 2:19.9 | 128 | 692 | 28 | 34 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston