Dave Gruska 18:17 row
3,571
Meters
18:17.5
Time
2:33.6
Pace
179
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 639 |
| Drag Factor | 125 |
June 26, 2026 17:44:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.5 | 3,571 | 2:33.6 | 96 | 587 | 179 | 35 |
| 5:00.0 | 935 | 2:40.4 | 85 | 552 | 46 | 36 |
| 10:00.0 | 974 | 2:34.0 | 96 | 576 | 48 | 35 |
| 15:00.0 | 998 | 2:30.3 | 103 | 612 | 51 | 35 |
| 18:17.5 | 664 | 2:28.7 | 106 | 619 | 34 | 33 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston