Dave Gruska 6:56 row
1,353
Meters
6:56.5
Time
2:33.9
Pace
68
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 123 |
June 26, 2026 20:41:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.5 | 1,353 | 2:33.9 | 96 | 587 | 68 | 35 |
| 5:00.0 | 957 | 2:36.7 | 91 | 576 | 48 | 35 |
| 6:56.5 | 396 | 2:27.0 | 110 | 618 | 20 | 35 |
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Workout Graph
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Rowed on EXR: Shark Attack