Dave Gruska 44:58 row
8,761
Meters
44:58.0
Time
2:33.9
Pace
439
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 1533 |
| Drag Factor | 124 |
June 27, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.0 | 8,761 | 2:33.9 | 96 | 585 | 439 | 34 |
| 5:00.0 | 972 | 2:34.3 | 95 | 576 | 48 | 35 |
| 10:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 34 |
| 15:00.0 | 984 | 2:32.4 | 99 | 588 | 49 | 34 |
| 20:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 34 |
| 25:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 34 |
| 30:00.0 | 958 | 2:36.5 | 91 | 564 | 47 | 34 |
| 35:00.0 | 968 | 2:34.9 | 94 | 588 | 49 | 34 |
| 40:00.0 | 953 | 2:37.3 | 90 | 564 | 47 | 34 |
| 44:58.0 | 991 | 2:30.3 | 103 | 604 | 50 | 34 |
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Workout Graph
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Rowed on EXR: Stride & Glide