Dave Gruska 33:00 row
6,553
Meters
33:00.0
Time
2:31.0
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 1128 |
| Drag Factor | 124 |
June 27, 2026 16:08:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,553 | 2:31.0 | 102 | 603 | 332 | 34 |
| 5:00.0 | 983 | 2:32.5 | 99 | 600 | 50 | 35 |
| 10:00.0 | 985 | 2:32.2 | 99 | 588 | 49 | 35 |
| 15:00.0 | 991 | 2:31.3 | 101 | 600 | 50 | 34 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 34 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 612 | 51 | 34 |
| 30:00.0 | 995 | 2:30.7 | 102 | 612 | 51 | 34 |
| 33:00.0 | 591 | 2:32.2 | 99 | 580 | 29 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston