Dave Gruska 30:08 row
5,819
Meters
30:08.5
Time
2:35.3
Pace
291
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
June 28, 2026 08:29:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,819 | 2:35.3 | 93 | 579 | 291 | 34 |
| 5:00.0 | 875 | 2:51.4 | 69 | 492 | 41 | 34 |
| 10:00.0 | 948 | 2:38.2 | 88 | 564 | 47 | 34 |
| 15:00.0 | 956 | 2:36.9 | 91 | 576 | 48 | 34 |
| 20:00.0 | 972 | 2:34.3 | 95 | 576 | 48 | 35 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 624 | 52 | 35 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 648 | 54 | 35 |
| 30:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled