Dave Gruska 16:14 row
3,144
Meters
16:14.0
Time
2:34.8
Pace
158
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 123 |
June 28, 2026 11:13:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,144 | 2:34.8 | 94 | 583 | 158 | 36 |
| 5:00.0 | 902 | 2:46.2 | 76 | 516 | 43 | 37 |
| 10:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 36 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 636 | 53 | 36 |
| 16:14.0 | 250 | 2:28.0 | 108 | 632 | 13 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled