Dave Gruska 8:03 row
1,679
Meters
8:03.5
Time
2:23.9
Pace
89
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 124 |
June 28, 2026 21:58:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.5 | 1,679 | 2:23.9 | 117 | 662 | 89 | 34 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 624 | 52 | 34 |
| 8:03.5 | 667 | 2:17.5 | 134 | 725 | 37 | 34 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley