Dave Gruska 20:25 row
3,779
Meters
20:25.5
Time
2:42.1
Pace
185
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 124 |
June 29, 2026 07:18:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 3,779 | 2:42.1 | 82 | 543 | 185 | 34 |
| 5:00.0 | 847 | 2:57.0 | 63 | 480 | 40 | 34 |
| 10:00.0 | 897 | 2:47.2 | 75 | 516 | 43 | 34 |
| 15:00.0 | 981 | 2:32.9 | 98 | 588 | 49 | 35 |
| 20:00.0 | 971 | 2:34.4 | 95 | 588 | 49 | 35 |
| 20:25.5 | 83 | 2:33.6 | 97 | 564 | 4 | 26 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley