Dave Gruska 18:22 row
3,785
Meters
18:22.5
Time
2:25.6
Pace
198
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 641 |
| Drag Factor | 125 |
June 29, 2026 17:14:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.5 | 3,785 | 2:25.6 | 113 | 646 | 198 | 35 |
| 5:00.0 | 967 | 2:35.1 | 94 | 576 | 48 | 36 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 660 | 55 | 35 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 672 | 56 | 35 |
| 18:22.5 | 718 | 2:21.0 | 125 | 693 | 39 | 34 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley