Dave Gruska 2:11 row
500
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 121 |
June 29, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 36 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race