Dave Gruska v1000m/r...4 row
3,288
Meters
15:37.4
Time
2:22.5
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,288 |
| Overall Time | 15:37.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 125 |
June 29, 2026 21:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.4 | 3,288 | 2:22.5 | 121 | 672 | 35 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 612 | 35 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 688 | 34 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 35 |
| 4:58.9 | 1,088 | 2:17.3 | 135 | 710 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5