Dave Gruska v1500m/r...4 row
4,082
Meters
22:16.4
Time
2:43.6
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,082 |
| Overall Time | 22:16.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 35 |
| Stroke Count | 779 |
| Drag Factor | 124 |
June 30, 2026 07:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 4,082 | 2:43.6 | 80 | 533 | 35 |
| 8:39.0 | 1,500 | 2:53.0 | 68 | 492 | 35 |
| 8:01.9 | 1,500 | 2:40.6 | 84 | 545 | 35 |
| 2:36.0 | 500 | 2:36.0 | 92 | 576 | 35 |
| 2:59.5 | 582 | 2:34.2 | 95 | 581 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Hot 'N Cold, EXR World - Above and Below 2