Dave Gruska v5:00/r...2 row
2,844
Meters
13:50.0
Time
2:25.9
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,844 |
| Overall Time | 13:50.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 125 |
June 30, 2026 20:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.0 | 2,844 | 2:25.9 | 113 | 641 | 34 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 624 | 35 |
| 8:50.0 | 1,839 | 2:24.1 | 117 | 652 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Lake Loop, EXR World - Endurance Rally 2