Dave Gruska v1000m/r...3 row
2,287
Meters
11:10.0
Time
2:26.4
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,287 |
| Overall Time | 11:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 125 |
July 01, 2026 12:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.0 | 2,287 | 2:26.4 | 111 | 639 | 36 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 605 | 36 |
| 1:12.0 | 250 | 2:24.0 | 117 | 650 | 36 |
| 4:55.0 | 1,037 | 2:22.2 | 122 | 671 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Race Of The Charles, Boston - Aerobic Capacity 2