Dave Gruska v1000m/r...6 row
5,632
Meters
26:40.8
Time
2:22.1
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,632 |
| Overall Time | 26:40.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 958 |
| Drag Factor | 125 |
July 01, 2026 17:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.8 | 5,632 | 2:22.1 | 122 | 674 | 36 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 612 | 37 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 669 | 36 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 690 | 36 |
| 3:30.0 | 750 | 2:20.0 | 128 | 685 | 36 |
| 5:50.4 | 1,250 | 2:20.1 | 127 | 688 | 36 |
| 2:54.0 | 632 | 2:17.6 | 134 | 724 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Race Of The Charles, Boston - Aerobic Capacity 3