Dave Gruska v2:30/r...2 row
1,180
Meters
5:25.5
Time
2:17.9
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,180 |
| Overall Time | 5:25.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 125 |
July 01, 2026 17:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.5 | 1,180 | 2:17.9 | 133 | 718 | 36 |
| 2:30.0 | 530 | 2:21.5 | 124 | 696 | 36 |
| 2:55.5 | 650 | 2:15.0 | 142 | 738 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Arsenal Ring, Boston - Endurance Rally 1