Dave Gruska v1000m/r...3 row
1,661
Meters
8:21.0
Time
2:30.8
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,661 |
| Overall Time | 8:21.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 124 |
July 01, 2026 18:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.0 | 1,661 | 2:30.8 | 102 | 610 | 34 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 584 | 35 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 33 |
| 1:59.5 | 411 | 2:25.3 | 114 | 662 | 33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 1 in Race Of The Charles, Boston - Anaerobic Capacity 1