Dave Gruska 8:24 row
1,816
Meters
8:24.5
Time
2:18.9
Pace
99
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 125 |
July 01, 2026 21:31:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.5 | 1,816 | 2:18.9 | 131 | 706 | 99 | 35 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 684 | 57 | 36 |
| 8:24.5 | 749 | 2:16.5 | 138 | 739 | 42 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World