Dave Gruska 12:59 row
2,516
Meters
12:59.9
Time
2:34.9
Pace
126
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 452 |
| Drag Factor | 123 |
July 02, 2026 08:09:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.9 | 2,516 | 2:34.9 | 94 | 581 | 126 | 35 |
| 5:00.0 | 906 | 2:45.5 | 77 | 516 | 43 | 35 |
| 10:00.0 | 994 | 2:30.9 | 102 | 612 | 51 | 35 |
| 12:59.9 | 616 | 2:26.0 | 112 | 640 | 32 | 34 |
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World