Dave Gruska 8:53 row
1,775
Meters
8:53.5
Time
2:30.2
Pace
91
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 123 |
July 02, 2026 08:19:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.5 | 1,775 | 2:30.2 | 103 | 614 | 91 | 35 |
| 5:00.0 | 986 | 2:32.1 | 99 | 600 | 50 | 36 |
| 8:53.5 | 789 | 2:27.9 | 108 | 632 | 41 | 34 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World