Dave Gruska 8:39 row
1,773
Meters
8:39.0
Time
2:26.3
Pace
93
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 309 |
| Drag Factor | 122 |
July 06, 2026 12:19:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:39.0 | 1,773 | 2:26.3 | 112 | 645 | 93 | 36 |
| 5:00.0 | 990 | 2:31.5 | 101 | 600 | 50 | 36 |
| 8:39.0 | 783 | 2:19.8 | 128 | 690 | 42 | 35 |
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World