Dave Gruska 13:57 row
2,805
Meters
13:57.9
Time
2:29.3
Pace
144
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 06, 2026 17:17:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 2,805 | 2:29.3 | 105 | 618 | 144 | 35 |
| 5:00.0 | 968 | 2:34.9 | 94 | 576 | 48 | 35 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 636 | 53 | 35 |
| 13:57.9 | 821 | 2:24.8 | 115 | 650 | 43 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World