Dave Gruska 13:00 row
2,609
Meters
13:00.4
Time
2:29.5
Pace
134
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 35 |
| Stroke Count | 451 |
| Drag Factor | 123 |
July 06, 2026 21:08:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.4 | 2,609 | 2:29.5 | 105 | 618 | 134 | 35 |
| 5:00.0 | 952 | 2:37.5 | 89 | 564 | 47 | 35 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 624 | 52 | 35 |
| 13:00.4 | 644 | 2:20.0 | 127 | 698 | 35 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled