Dave Gruska 9:10 row
1,781
Meters
9:10.0
Time
2:34.4
Pace
89
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 35 |
| Stroke Count | 322 |
| Drag Factor | 123 |
July 07, 2026 07:21:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.0 | 1,781 | 2:34.4 | 95 | 582 | 89 | 35 |
| 5:00.0 | 943 | 2:39.0 | 87 | 552 | 46 | 36 |
| 9:10.0 | 838 | 2:29.1 | 105 | 619 | 43 | 35 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled