Dave Gruska 2:59 row
563
Meters
2:59.5
Time
2:39.4
Pace
28
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 122 |
July 07, 2026 07:29:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.5 | 563 | 2:39.4 | 86 | 561 | 28 | 34 |
| 2:59.5 | 563 | 2:39.4 | 86 | 561 | 28 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston