Dave Gruska 7:22 row
1,471
Meters
7:22.5
Time
2:30.4
Pace
75
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 124 |
July 07, 2026 20:22:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,471 | 2:30.4 | 103 | 610 | 75 | 35 |
| 5:00.0 | 976 | 2:33.6 | 96 | 588 | 49 | 35 |
| 7:22.5 | 495 | 2:23.9 | 117 | 656 | 26 | 34 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley