Dave Gruska 4:38 row
1,051
Meters
4:38.5
Time
2:12.4
Pace
62
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 124 |
July 07, 2026 20:28:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,051 | 2:12.4 | 150 | 801 | 62 | 36 |
| 4:38.5 | 1,051 | 2:12.4 | 150 | 801 | 62 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World