Dave Gruska 18:19 row
3,415
Meters
18:19.5
Time
2:40.9
Pace
167
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Stroke Count | 631 |
| Drag Factor | 123 |
July 08, 2026 07:18:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.5 | 3,415 | 2:40.9 | 84 | 546 | 167 | 34 |
| 5:00.0 | 882 | 2:50.0 | 71 | 504 | 42 | 35 |
| 10:00.0 | 933 | 2:40.7 | 84 | 540 | 45 | 34 |
| 15:00.0 | 950 | 2:37.8 | 89 | 564 | 47 | 34 |
| 18:19.5 | 650 | 2:33.4 | 97 | 595 | 33 | 34 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World