Dave Gruska 18:30 row
3,534
Meters
18:30.9
Time
2:37.1
Pace
176
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 124 |
July 08, 2026 17:20:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.9 | 3,534 | 2:37.1 | 90 | 570 | 176 | 34 |
| 5:00.0 | 879 | 2:50.6 | 70 | 504 | 42 | 34 |
| 10:00.0 | 954 | 2:37.2 | 90 | 564 | 47 | 35 |
| 15:00.0 | 987 | 2:31.9 | 100 | 600 | 50 | 35 |
| 18:30.9 | 714 | 2:27.6 | 109 | 631 | 37 | 34 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley