Dave Gruska 16:14 row
3,182
Meters
16:14.5
Time
2:33.1
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 124 |
July 08, 2026 20:01:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,182 | 2:33.1 | 97 | 591 | 160 | 32 |
| 5:00.0 | 985 | 2:32.2 | 99 | 600 | 50 | 33 |
| 10:00.0 | 966 | 2:35.2 | 93 | 576 | 48 | 31 |
| 15:00.0 | 966 | 2:35.2 | 93 | 576 | 48 | 33 |
| 16:14.5 | 265 | 2:20.5 | 126 | 676 | 14 | 31 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley