Dave Gruska 6:31 row
1,522
Meters
6:31.0
Time
2:08.4
Pace
90
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 234 |
| Drag Factor | 125 |
July 09, 2026 12:46:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:31.0 | 1,522 | 2:08.4 | 165 | 828 | 90 | 36 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 840 | 70 | 37 |
| 6:31.0 | 349 | 2:10.3 | 158 | 791 | 20 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World