Dave Gruska 9:24 row
1,837
Meters
9:24.0
Time
2:33.5
Pace
92
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 124 |
July 09, 2026 19:31:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.0 | 1,837 | 2:33.5 | 97 | 587 | 92 | 33 |
| 5:00.0 | 996 | 2:30.6 | 102 | 612 | 51 | 35 |
| 9:24.0 | 841 | 2:36.9 | 91 | 559 | 41 | 30 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World