Dave Gruska v5:00/r...13 row
3,654
Meters
17:43.5
Time
2:25.5
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.7 |
| Overall Distance | 3,654 |
| Overall Time | 17:46.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 124 |
July 09, 2026 20:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.5 | 3,654 | 2:25.5 | 114 | 646 | 34 |
| 5:00.0 | 968 | 2:34.9 | 94 | 576 | 34 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 35 |
| 1:00.0 | 205 | 2:26.3 | 112 | 600 | 34 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 34 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 34 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 34 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 35 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 34 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 35 |
| 2:00.0 | 427 | 2:20.5 | 126 | 690 | 35 |
| 0:43.5 | 155 | 2:20.3 | 127 | 662 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1