Dave Gruska v1000m/r...3 row
2,473
Meters
12:37.4
Time
2:33.1
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,473 |
| Overall Time | 12:37.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 123 |
July 10, 2026 07:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.4 | 2,473 | 2:33.1 | 97 | 594 | 33 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 527 | 33 |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 31 |
| 5:55.4 | 1,223 | 2:25.2 | 114 | 648 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Echoes of Bled, Bled - Aerobic Capacity 2