Dave Gruska 2:14 row
500
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 120 |
July 10, 2026 11:58:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 33 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 33 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race