Dave Gruska 15:18 row
3,287
Meters
15:18.5
Time
2:19.7
Pace
177
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 124 |
July 10, 2026 12:14:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,287 | 2:19.7 | 128 | 693 | 177 | 36 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 708 | 59 | 37 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 684 | 57 | 36 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 696 | 58 | 36 |
| 15:18.5 | 65 | 2:22.3 | 121 | 583 | 3 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled