Dave Gruska 13:08 row
2,831
Meters
13:08.4
Time
2:19.2
Pace
153
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 124 |
July 10, 2026 17:13:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.4 | 2,831 | 2:19.2 | 130 | 698 | 153 | 34 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 708 | 59 | 35 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 696 | 58 | 34 |
| 13:08.4 | 676 | 2:19.3 | 129 | 687 | 36 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled