Dave Gruska 6:14 row
1,232
Meters
6:14.5
Time
2:31.9
Pace
62
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 123 |
July 10, 2026 21:30:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,232 | 2:31.9 | 100 | 595 | 62 | 34 |
| 5:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 35 |
| 6:14.5 | 254 | 2:26.6 | 111 | 628 | 13 | 31 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley