Dave Gruska 8:32 row
1,840
Meters
8:32.0
Time
2:19.1
Pace
100
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 125 |
July 10, 2026 21:40:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.0 | 1,840 | 2:19.1 | 130 | 703 | 100 | 35 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 708 | 59 | 36 |
| 8:32.0 | 756 | 2:20.2 | 127 | 696 | 41 | 33 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley