Dave Gruska 16:44 row
3,262
Meters
16:44.0
Time
2:33.8
Pace
163
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 124 |
July 11, 2026 08:15:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.0 | 3,262 | 2:33.8 | 96 | 584 | 163 | 34 |
| 5:00.0 | 965 | 2:35.4 | 93 | 576 | 48 | 34 |
| 10:00.0 | 982 | 2:32.7 | 98 | 588 | 49 | 34 |
| 15:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 34 |
| 16:44.0 | 340 | 2:32.9 | 98 | 588 | 17 | 32 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley